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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week!, by Natalie Jill
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If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there—but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to “eat healthy” without seeing results, Natalie offers real solutions that will last a lifetime:
Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks—plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies
When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
- Sales Rank: #33725 in Books
- Published on: 2016-05-03
- Released on: 2016-05-03
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.00" w x 7.75" l, .0 pounds
- Binding: Hardcover
- 320 pages
Review
Praise for "Natalie Jill's 7-Day Jump Start"
The New Potato, 5/7/16
Natalie Jill[is a] hot new voice in the fitness worldWorking toward skinny is discouraging, but working toward STRONGER is empoweringyou will see!
"Washington Book Review," 6/13/16
An inspiring cookbookThis collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it.
Fit Bottomed Girls, 7/19/16
A recipe-intensive version of [Natalie Jill s] online program.
"
Praise for Natalie Jill's 7-Day Jump Start
The New Potato, 5/7/16
Natalie Jill[is a] hot new voice in the fitness worldWorking toward skinny' is discouraging, but working toward STRONGER is empoweringyou will see!
Washington Book Review, 6/13/16
An inspiring cookbookThis collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it.
Fit Bottomed Girls, 7/19/16
A recipe-intensive version of [Natalie Jill's] online program.
"
About the Author
Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.
NatalieJillFitness.com
Most helpful customer reviews
41 of 41 people found the following review helpful.
Fibromyalgia pain level 0!!!!!!!!!!!
By Jills209
I have fibromyalgia. Since I gave birth to my son 9 years ago I have suffered with horrible pain that destroyed my life. I have discovered that foods are a trigger for my pain. I was gradually cutting out foods and discovering if the pain got better or worse. Natalie Jill just saved me years of trial and error!! Since I started this 5 weeks ago my pain levels are at a ZERO!!! Not that 3 we all pray for but an honest to goodness ZERO. PLUS...The recipes are amazing!! Out of 84 recipes I'm excited to try them all! I have already tried 10 and loved them all. My husband and 8 year old approve them too!! I lost 6 lbs the first week!!
62 of 65 people found the following review helpful.
This is AN EAT CLEAN BIBLE! LOOOOOOVE IT!
By Aixa Soriano
I've been a NJ fan for quite some time now. I started out w/ the Original 7 Day Jump Start. When she came out with this book; I thought, "I already have her original...I really don't need this!" But this is NOT like her Original...it's BETTER! It has her story in depth; guidelines to jumpstarting to change your life and recipes GALORE! Easy recipes at that. Mother of 4; full time employee...and I still have time to eat UNPROCESSED FOODS; NOOOO EXCUSES. This gives you so many choices and ideas to swap that it doesn't make it seem hard to give up the junk that damages our bodies and minds. This book is not only the jumpstart, it's a recipe book, a workout book, a motivator...AN EAT CLEAN BIBLE to say the least. Definitely worth purchasing.
4 of 4 people found the following review helpful.
I love how this book lays out your grocery list
By Angela Douville
I love how this book lays out your grocery list, and the whole meal plan for a month. I personally didn't like all the recipes who ever does. I did go ahead and unprocess my diet and it makes an incredibale difference. Great book! It would have been great to see the exact pictures and brands of certain things that she uses since not all of us have ever used some of these ingredients! Great book though!
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